Strong Nation

In every class, you’ll burn calories whilst strengthening your arm, leg, abdominal and gluteal muscles. Plyometric or explosive exercises such as knee lifts, burpees and jumping jacks alternate with isometric exercises such as lunges, squats and kickboxing movements. The combination of high-intensity workout and music builds up to increased calorie consumption throughout the entire session and a higher post-workout burn. The afterburn effect proves that it works. The music specially developed for this workout drives you to greater performance, so you achieve better results. Get ready to discover what you’re really made of!

You must change your shoes before entering the hall! The trainers must not be used as outdoor shoes at the same time.

PLEASE BRING: Cross-trainer sports shoes, floor mat, gloves (optional for floor exercises), towel, water bottle..

PLEASE NOTE: Shoes must be changed before entering the hall! Gym shoes must not be used as outdoor shoes at the same time.