English
Sophrologie
Discover Sophrology, a gentle therapeutic method that harnesses the connection between mind and body to bring greater harmony and balance to your life.
If you feel too stressed in your daily life, lack self-confidence, are overwhelmed by emotions, have sleep problems, suffer from chronic pain or simply want to treat yourself to a real moment of relaxation – this course is for you.
You will learn: breathing techniques, relaxation, positive visualisation and dynamic exercises in a warm and supportive atmosphere.
What to bring: a mat, a blanket, a cushion if needed, and a bottle of water.
Schedule:
Monday: 18:30 - 20:00
Information
Reference: Sophrologie
Type: Créatifs et artistiques
Start date: 28/09/2026 18:30
End date: 01/02/2027 20:00
Training location: Ecole Prince Sébastian, Campus scolaire Atert
Instructor: Alexandra Barancova
Semester: 1er semestre
Number of place(s): 10 place(s) available
Payment methods: six
Price:
- Adulte: 101.25€