English
Mobilité et Harmonie
Mobility & Harmony is a gentle and complete training method for the body, which aims to improve joint mobility, flexibility and the fluidity of movements.
The session combines mobility exercises, stretching exercises and light strengthening exercises, performed with controlled breathing.
This practice helps to release tension, improve posture and achieve greater comfort and ease in everyday life.
Bring: Tennis ball, massage roller
Schedule:
Friday: 09:15 - 10:15
Information
Reference: Mob-Harm
Type: Sport
Start date: 02/10/2026 09:15
End date: 05/02/2027 10:15
Training location: Centre sportif Niki Bettendorf, 4 Beim Schlass
Instructor: Elena Malyarova
Duration: 2 heures
Semester: 1er semestre
Number of place(s): 20 place(s) available
Payment methods: six
Price:
- Adulte: 67.50€