Stretching

Stretching is a gentle method for stretching the body, with the aim of improving muscle flexibility and joint mobility.

The session consists of slow, held and controlled stretching exercises, combined with calm and even breathing.

This practice helps to release tension, improve mobility and support the body's recovery in everyday life.

Bring: Tennis ball, massage roller

Schedule:

Friday: 10:30 - 11:30

Reference: Stretching

Type: Sport

Start date: 02/10/2026 10:30

End date: 05/02/2027 11:30

Training location: Centre sportif Niki Bettendorf, 4 beim Schlass

Instructor: Elena Malyarova

Duration: 1 heure

Semester: 1er semestre

Number of place(s): 15 place(s) available

Payment methods: six

Price: