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Pilates <50
Pilates is a full-body workout designed to strengthen the abdominal, pelvic and back muscles, known as the “powerhouse”. The session combines strengthening exercises with guided breathing. Pilates helps improve posture and harmonise body and mind.
PLEASE BRING: a gym mat
PLEASE NOTE: you must change your shoes before entering the hall! Sports shoes must not be worn as everyday footwear.
Schedule:
Thursday: 10:45 - 11:45
Information
Reference: Pilates_-50_JE
Type: Sport
Start date: 01/10/2026 10:45
End date: 04/02/2027 11:45
Training location: Centre sportif Niki Bettendorf, 2 Beim Schlass
Instructor: Virginia Quintana
Semester: 1er semestre
Number of place(s): 25 place(s) available
Payment methods: six
Price:
- Adulte: 67.50€