Dans Nia, > 16 ans

NIA is a practice that is both gentle and dynamic, accessible to all, combining the benefits of free movement, martial arts and mindfulness.

Set to a variety of inspiring music, you’ll rediscover mobility, energy, serenity and joy… all while barefoot!

The objectives are as follows: to express yourself, to refocus, and to let off steam with pleasure!

No prior experience is required. There is just one rule: move with pleasure and awareness.

Schedule:

Thursday: 16:30 - 17:30

Reference: Danse_Nia_16_ans

Type: Sport

Start date: 01/10/2026 16:30

End date: 04/02/2027 17:30

Training location: Ecole Prince Sébastian, Campus scolaire Atert

Instructor: Florence Bénaise

Number of place(s): 12 place(s) available

Payment methods: six

Price: